I’ve lost my training plan!! (Which means I’m going to have to root through lots of paperwork to find it)……
I haven’t got round to doing it on the computer yet, it was a good old-fashioned written one, which means I don’t have a copy. Pretty sure it hasn’t been thrown out and it will have just been collected up with other papers, but it will annoy me until I find it.
Managed some hill training sessions this week; Wednesday saw a long run of 8.5 miles down an old railway line, with an added loop with a big hill and Friday was a 4 mile run on a short route with a hill up into a village and then down the other side – repeated twice. Both sessions felt like hard work so I am definitely going to have to do more of these before the half marathon. You can see some pics of the railway line on this blog, it is a lovely place to run. I was pleased with my Parkrun time though of just one second slower than my PB when my legs still felt a little achy from Fridays run. Maybe the gorgeous bowl of pasta I ate at Ask restaurant on Friday night helped with Parkrun!! Today is very much a rest day following one too many glasses of wine and a late night…..
How do you record your runs?
I tend to use mapmyrun and therunningbug bugmiles feature, but am getting a little bit frustrated that I can’t easily see stats that I want (I like figures!!) – so I think I’m going to put together a spreadsheet to log them myself.
Right….. I will find this training plan…….