I love to know what other people are doing training wise – how many miles / how many runs etc (maybe I’m just nosy!), so thought I’d put a quick round up of my month here.
February:
- Total miles: 79.6 miles
- Number of runs: 16
- Races: 1
Compared to last feb that is 3 extra runs and 13 more miles 🙂 This is generally four runs a week – parkrun, evening club run, long run + one morning run distance depending on how much time I have.
How many times a week do you run?
Do you have a target number of miles per week / month or just go with what feels right?
a mile run 
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