For the love of trails

It has been a few weeks of trail runs, runs that I love.  They aren’t fast, they aren’t easy, but they are good fun and give a good break from the road running. We had a good club away run (to break up the monotony of our usual winter route) to Scarborough sea front, to...

January 2017 round up

Jan: Total miles:  80.15 Number of runs: 20 Races: 1 That is actually the most runs I think I’ve ever done in a month!  Hadn’t realised that until I’ve written it down.  Although I’m still struggling with pace, I’m pleased that I have run the distance I have in January.  I’ve seen the doc again...