Ups and downs

It’s been a manic month!  But not in terms of running.  As far as running goes I seem to be falling apart.....  I had a week or two where lots of little niggles seemed to be starting up: my feet ached; my hips were sore; something popped in a calf; my back spasmed; I felt... Continue Reading →

February 2017 round up

Feb: Total miles:  77.94 Number of runs: 17 Races: 0 Pretty pleased with that.  February being a short month I was expecting to be lower on the mileage than this, but a few longer Sunday runs with the OH has kept the miles up. February also saw my quickest parkrun of the year (and since... Continue Reading →

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