Mental Health

Nine years ago today I’d just got married.  Little did I know on that day that the marriage wouldn’t last very long and I’d be hurt in a way that I never thought would happen. (In hindsight there were definitely warning signs that I should have paid heed to). Last night I watched the first...

2 Races plus parkrun!

What an Easter weekend! Bridlington Easter Dash 5 miler – Good Friday I only decided the day before to enter this race.  It is pretty local to me, no hassle to get there, would know plenty of people.  And the biggest thing......  my teenage son said he would do it if I did! The race...

Early morning fasted running? Do you or don’t you?

Early morning fasted running?  Do you or don’t you? I ask this because our club coach posted that she had done and that it wasn’t a regular thing for her.  We discussed it and she is happy to go out and do 5-7k but is aware that pace won’t be as good as it could...

March 2017 round up

March: Total miles:  63.43 Number of runs: 15 Races: 1   As the above figures show, this has been a month low in miles.  I’m really trying to not let that bother me, and hope that I will at some point in the year make up the lost miles to still hit my target of...