A special event

If you have come here expecting a blog post about running, just bare with me, I will get there eventually 😉 Thursday 20th July.  The first of a few days off work.  Pouring with rain!  So what is a girl to do, but go and get married! A few months ago we’d got engaged and...

Planning recovery…

Two weeks after my half marathon and I suddenly stopped to think about recovery from the race. My first half marathon I took a 3 days off running afterwards to recover. The second – 2 days The third – 1 day ! The first and second the rest of the week was fairly gentle runs. ...