Yorkshire Coast 10k 2017 – Scarborough

This is a 10k road race, on fully closed roads from the Scarborough Spa Complex, along the see front through Peasholme Park, to the sea-life centre and back along the sea front to the spa. I’ve done this race twice before and although it isn’t the most exciting route it does have good views out... Continue Reading →

Running and diet

How is it already the middle of October?! Since that last good / bad run I’ve had a fairly good couple of weeks running wise – trying to keep my mileage a little bit higher. I normally average about 15 – 20 miles a week, but have managed 22 / 24 the last couple (that’s... Continue Reading →

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