Dalton Dash 2019

A beautiful place to hold a race I’ve run this race a number of times before and always enjoyed it. The weather can be…. variable! Well it is early March after all. It is a road run, the course basically making a rectangle and narrow country lanes. It is slightly undulating, with one longish drag...

February training & Wokit review

I’m just about keeping up with my target! Although the miles run looks low, for a short month I don’t think this is too bad. I still want to try and increase the average miles per run (this month 4.59miles) – I think this will come with lighter nights and better weather! Miles: 73.51 Number...