How do you find your motivation?

Summer evening running - East Yorkshire I actually feel like my running is going ok at the moment, I've upped my miles a little bit, I'm doing some longer runs, my comfortable pace is getting quicker and as a consequence I'm feeling pretty motivated. To the point that on yesterday's rest day I really had... Continue Reading →

Training catch up & Walkington 10k

June Training Miles: 100.34 Number of runs: 20 Average Pace: 09:38 min / mile Races: 0 July Training Miles: 86.39 Number of runs: 18 Average Pace: 09:36 min / mile Races: 1 (Walkington) Total Miles for 2019 so far = 579 Well I’m kind of on target for 1000 miles in the year. Although I... Continue Reading →

London Adventures – Green Park

Finally getting round to sharing the ramblings that happen when you are stuck on the train! I’m currently sat on a train, which has been diverted resulting in a delay in getting to the final destination of at least an hour. At least that gives me an opportunity to write about this morning’s run. I... Continue Reading →

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