25 days ago I fell, injuring my quad and giving myself a few bruises. I have been trying to build strength and stretch my quad, building up to being able to put my full weight on the leg and managing some squats. Walking is getting better though not quite back to normal. It’s not exactly... Continue Reading →
Back in January 2019 I decided to purchase a new Garmin watch. I wanted to use it for a good length of time to give a proper review (though I hadn’t planned on leaving it this long!). For a start - why Garmin?I was using a Garmin 220 and I like the Garmin interface. I’d... Continue Reading →
In a bit of a deviation from my usual posts I thought I’d share a delicious meal instead.Like many people I’m sure, we sometimes get stuck in a rut with the meals that we eat - same things week in, week out. I don’t think we generally eat badly, but it’s always good to shake... Continue Reading →
a mile run 