How 2021 is running so far

Here we are already in the middle of April. Things are looking a little more positive at long last. It’s been a long time since I have updated on here and I’ve been trying to work out why. It isn’t because I forget about it - lots of time I think about what I want... Continue Reading →

January 2021 training

I haven’t done a monthly training summary for quite some time, and thought that January was a good time to start. It’s been quite a good month really, even though I had one very bad week in the middle. Miles: 87.14No of runs: 16Strength sessions: 7 There have been lots of early morning frosty and... Continue Reading →

5k timed effort and sad times

I’ve struggled over the last few weeks. Not particularly with running, but everything else including the pressure of making sure others are OK for a very different Christmas. The training plan. I completed the plan, and added an extra week on to the end with a few more sessions. Each week had an interval run,... Continue Reading →

Speed training plan progress

I’ve now been following a plan to try and increase my pace over short distance for a few weeks and I’m quite enjoying it. It’s only an 8 week plan, which to me feels doable, hopefully long enough to have an impact, but short enough to stick to. In my last post I’d put what... Continue Reading →

Good day, bad days, busy days

How are things? Things seem to have got more serious again the last few weeks, with the introduction of the new tier system and some areas entering the highest tier. As I’m in Yorkshire in the north of England, we seem to be experiencing this wave worse than last time. As things stand, we are... Continue Reading →

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