5k timed effort and sad times

I’ve struggled over the last few weeks. Not particularly with running, but everything else including the pressure of making sure others are OK for a very different Christmas. The training plan. I completed the plan, and added an extra week on to the end with a few more sessions. Each week had an interval run,... Continue Reading →

Speed training plan progress

I’ve now been following a plan to try and increase my pace over short distance for a few weeks and I’m quite enjoying it. It’s only an 8 week plan, which to me feels doable, hopefully long enough to have an impact, but short enough to stick to. In my last post I’d put what... Continue Reading →

Good day, bad days, busy days

How are things? Things seem to have got more serious again the last few weeks, with the introduction of the new tier system and some areas entering the highest tier. As I’m in Yorkshire in the north of England, we seem to be experiencing this wave worse than last time. As things stand, we are... Continue Reading →

Training, trails, bikes

It’s been a few weeks since the not very good half marathon and I think the best way to describe them would be up and down. I’ve been running, I’ve got my bike out once or twice, I’ve been doing the weights… but emotionally I’ve been very up and down. I don’t know if it... Continue Reading →

Peak District adventures

A full week to get away and explore in the campervan - bliss! We had both had this week booked off work for quite a while and were really looking forward to getting away. We’d decided that the Peak District would be a really good place to head to - not too far away from... Continue Reading →

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