5k timed effort and sad times

I’ve struggled over the last few weeks. Not particularly with running, but everything else including the pressure of making sure others are OK for a very different Christmas. The training plan. I completed the plan, and added an extra week on to the end with a few more sessions. Each week had an interval run,... Continue Reading →

Burnsall Half Marathon race review

Fresh in my mind, last Saturday was the Burnsall Half, run by Due North Events. I’ve been wondering whether to write this now, or give it a few days when I might forget the worst bits and just focus on the good bits but then I thought that isn’t really giving a true reflection of... Continue Reading →

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