Running after Covid

I didn’t have covid particularly badly, in fact I’d say it was pretty mild. But the effects, particularly for running, have been long lasting. I do feel like I’m making progress now, but it has been frustrating! Covid in November 21, just about managed to pick up running a little bit in January - still... Continue Reading →

April training update – 100+ miles

Another quiet month, no events obviously and no travelling very far from home. It’s been a good month for running though - a few longer runs in there, a few off road runs, some runs with friends and really good consistency in 4 or 5 runs a week. Training update: April:Miles: 104No of runs: 20... Continue Reading →

January 2021 training

I haven’t done a monthly training summary for quite some time, and thought that January was a good time to start. It’s been quite a good month really, even though I had one very bad week in the middle. Miles: 87.14No of runs: 16Strength sessions: 7 There have been lots of early morning frosty and... Continue Reading →

2020 A running year in review

This time last year I’d set four aims for 2020 (you can read the post here), they were: Long runs - increase the length of comfortable long runsWeight - get rid of itPace - get quickerUpper body strength - improve I have achieved each of these to some extent - the weight one is not... Continue Reading →

5k timed effort and sad times

I’ve struggled over the last few weeks. Not particularly with running, but everything else including the pressure of making sure others are OK for a very different Christmas. The training plan. I completed the plan, and added an extra week on to the end with a few more sessions. Each week had an interval run,... Continue Reading →

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