January 2021 training

I haven’t done a monthly training summary for quite some time, and thought that January was a good time to start. It’s been quite a good month really, even though I had one very bad week in the middle. Miles: 87.14No of runs: 16Strength sessions: 7 There have been lots of early morning frosty and... Continue Reading →

2020 A running year in review

This time last year I’d set four aims for 2020 (you can read the post here), they were: Long runs - increase the length of comfortable long runsWeight - get rid of itPace - get quickerUpper body strength - improve I have achieved each of these to some extent - the weight one is not... Continue Reading →

5k timed effort and sad times

I’ve struggled over the last few weeks. Not particularly with running, but everything else including the pressure of making sure others are OK for a very different Christmas. The training plan. I completed the plan, and added an extra week on to the end with a few more sessions. Each week had an interval run,... Continue Reading →

A change of routine

It has been a busy but good few weeks, both running and life. I’m very grateful that this has been the case and know that isn’t the same for lots of people. I am still following the plan, and am currently on week 8, which is supposed to be the last week. However I have... Continue Reading →

Good day, bad days, busy days

How are things? Things seem to have got more serious again the last few weeks, with the introduction of the new tier system and some areas entering the highest tier. As I’m in Yorkshire in the north of England, we seem to be experiencing this wave worse than last time. As things stand, we are... Continue Reading →

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