How do you find your motivation?

Summer evening running - East Yorkshire I actually feel like my running is going ok at the moment, I've upped my miles a little bit, I'm doing some longer runs, my comfortable pace is getting quicker and as a consequence I'm feeling pretty motivated. To the point that on yesterday's rest day I really had... Continue Reading →

Planning recovery…

Two weeks after my half marathon and I suddenly stopped to think about recovery from the race. My first half marathon I took a 3 days off running afterwards to recover. The second – 2 days The third – 1 day ! The first and second the rest of the week was fairly gentle runs. ... Continue Reading →

May 2017 Round up

Last day of the month and it’s a rest day, so I thought I’d have a look back to see how the month has gone. May 2017 round up Total miles:  87.38 Number of runs: 17 Races: 0 VERY pleased with the miles for the month!  14 more miles than last month, but in the... Continue Reading →

Yorkshire Coast 10k

It has been a busy few weeks! My 100th parkrun was a fun morning.  What more can you ask for really – out in the fresh air, in a beautiful part of the world, with lots of friends.   The following week I ran my 100th parkrun at Sewerby.  This Saturday was also the last week... Continue Reading →

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